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Retirement savings by age — how much you should have and how to catch up

📅 April 2026⏱ 6 min read🏷 Retirement Planning

Most people don't know if they're on track for retirement until it's too late to course-correct easily. These benchmarks — based on Fidelity's widely-used rule of thumb — tell you whether you're ahead, on track or behind, and what to do about it.

The salary-multiple benchmarks

AgeSavings targetOn $60K salary, that's
301× your salary$60,000
403× your salary$180,000
506× your salary$360,000
608× your salary$480,000
67 (retirement)10× your salary$600,000

These benchmarks assume you want to maintain roughly your pre-retirement income level. Retiring earlier requires more. Planning to downsize significantly or move somewhere cheaper requires less.

The 4% rule — how much can you spend?

The 4% rule says you can withdraw 4% of your retirement portfolio in year one, then adjust for inflation each year, and have a very high probability of not outliving your money over a 30-year retirement.

A $600,000 portfolio → $24,000/year ($2,000/month) in retirement income from savings, plus Social Security.

✅ The power of starting early

$200/month invested from age 25 at 7% average return = $525,000 at 65. Start at 35 instead? Only $241,000 — less than half, for waiting 10 years. The first decade is the most powerful because of compounding.

Behind on savings? Here's how to catch up

  1. Maximize employer 401(k) match first — free money, always take it. If your employer matches 3%, contribute at least 3%.
  2. After 50, use catch-up contributions — in 2024 you can contribute $30,500 to a 401(k) instead of the $23,000 standard limit.
  3. Cut fixed expenses, not discretionary ones — housing and transportation are the biggest savings levers. Cutting streaming subscriptions doesn't move the needle.
  4. Plan to work 2–3 years longer — each additional year of work has a triple benefit: more contributions, more growth time, fewer withdrawal years.

📈 Free Retirement Calculator

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What counts as "retirement savings"?

Home equity does not typically count — it's illiquid and you need somewhere to live.